Mani’s African Sunday Roast—Spiced, Tender & Made to Share

A warm, tender, and beautifully seasoned roast—inspired by African home flavors and shared with love at the Sunday table. 🍽️✨

Ingredients

• 1 whole chicken or 1.5 kg beef roast (your choice!)
• 2 tbsp olive oil
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 1 tsp paprika
• 1 tsp suya spice
• 1 tsp thyme
• 1 tsp black pepper
• Salt to taste
• 1 lemon (juice)
• 3 carrots (chopped)
• 4 potatoes (quartered)
• 1 onion (chopped)

Instructions

1. Preheat oven to 190°C (375°F).
2. Mix oil, ginger, garlic, lemon juice, and seasonings into a marinade.
3. Coat the chicken or beef completely in the marinade.
4. Place chopped vegetables around it in a roasting pan.
5. Roast:

• Chicken: 1 hr 20 min – 1 hr 40 min
• Beef: 2 hr – 2 hr 30 min

1. Rest before serving—slice and share with joy.

Mani’s Tip ✨

Brush honey on the meat in the last 10 minutes for a glossy finish—and irresistible flavor!

Blessing of the Table ❤️

May your home always be filled with food, family, and the grace of togetherness.