Healthy, quick, and full of flavor—this oven-baked fish is a go-to for busy days and cosy evenings at home.
Seasoned with fresh herbs, lemon, and a touch of spice, it cooks to perfection in under 20 minutes.
A meal that nourishes the body and brings joy to the table! 🍋✨
Ingredients
- 2 fish fillets (tilapia, cod, hake, or salmon)
- 2 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp paprika
- ½ tsp black pepper
- Salt to taste
- 1 lemon (half for juice, half sliced)
- Fresh parsley (chopped)
- Optional: a pinch of chilli flakes 🌶
Instructions
- Preheat your oven to 200°C / 400°F.
- Place the fish on a lined baking tray or lightly oiled dish.
- Drizzle olive oil over the fish.
- Add garlic, paprika, black pepper, and salt evenly.
- Squeeze fresh lemon juice over the fish.
- Add lemon slices on top and sprinkle parsley.
- Bake for 12–18 minutes until the fish is flaky and cooked through.
- Serve warm with rice, salad, or roasted veggies.
Mani’s Tip
Add a small spoonful of butter on the fish before baking—it makes it extra juicy and delicious! 😋🍋