Early Veggie Stew—Warm, Nutritious & Full of Comfort

A warm, comforting vegetable stew—simple ingredients, but full of flavor and love. Perfect for any day of the week! 🥕✨

Ingredients

• 2 tbsp olive oil
• 1 onion (chopped)
• 2 carrots (sliced)
• 2 potatoes (diced)
• 1 cup chopped cabbage or spinach
• 1 cup peas or green beans
• 400 g chopped tomatoes (canned or fresh)
• 2 cups vegetable broth
• 1 tsp paprika
• 1 tsp garlic powder
• Salt & black pepper to taste

Instructions

1. Sauté onions in oil until soft.
2. Add carrots and potatoes—cook 5 minutes.
3. Stir in tomatoes, broth, and seasonings.
4. Simmer 20–25 minutes until veggies are tender.
5. Add cabbage/spinach—cook 5 more minutes.

Mani’s Tip ✨

Add sweet plantain pieces in the last 10 minutes for a beautiful African touch! 🌍🍲

Blessing of the Table ❤️

May nourishment reach every part of you,
And may warmth always find a place in your home.