Palm Nut Soup (Banga/Dékoun Soup—Togolese Style)
Rich, Warming & Deeply Rooted in Tradition Palm Nut Soup is a deeply nourishing West African soup made from palm […]
Meat and Fish
A delicious collection of hearty meat and flavorful fish recipes inspired by West African home cooking. From tender stews to grilled favorites, these dishes bring rich spices, deep comfort, and vibrant tradition to every meal. Perfect for family dinners, celebrations, and everyday enjoyment.
Gizdodo—Gizzard and Fried Plantain in Spicy Nigerian Sauce
Gizdodo is one of Nigeria’s most beloved party and street foods—a delicious mix of fried plantains and sautéed gizzard tossed
🥜 Groundnut (Arachide) Sauce with Meat, Fish or Chicken
Rich, Comforting & Deeply Nourishing Groundnut (arachide) sauce is a beloved West African dish enjoyed across Togo and beyond. Made
Pounded Yam & Efo Riro—Smooth, Hearty & Delicious
A perfect pairing: soft, stretchy pounded yams served with rich, flavorful Efo Riro, a Nigerian spinach stew cooked with peppers,
Egusi Soup—Rich, Creamy & Full of Nigerian Flavor
Egusi soup is a beloved Nigerian classic made from ground melon seeds simmered in a rich, savory blend of tomatoes,
Akume with Adémè Sauce—A Taste of Togolese Comfort
Classic Togolese Comfort Meal of Strength & Simplicity Akume with Ademe sauce is one of the most beloved traditional dishes
Salmon of Hope—Tender, Flavourful & Uplifting
A bright, nourishing salmon dish full of flavour and comfort. Lightly seasoned, beautifully baked, and perfect for a wholesome family
Easy Oven-Baked Fish—Light, Flavorful & Perfect for Any Day
Healthy, quick, and full of flavor—this oven-baked fish is a go-to for busy days and cosy evenings at home.Seasoned with