Rich, Comforting & Deeply Nourishing

Groundnut (arachide) sauce is a beloved West African dish enjoyed across Togo and beyond. Made from peanuts cooked into a smooth, rich sauce, it is often prepared with meat, fish, or chicken and served with rice, fufu, or akume. This is a meal that brings warmth, strength, and togetherness to the table.

🍽️ Servings

Serves 4 people

📝 Ingredients

• Ground peanut paste (unsweetened) – 250 g
• Beef, goat meat, or chicken (cut into pieces) – 600 g
• Smoked fish or dried fish – 150 g
• Onion, chopped – 1 medium
• Fresh tomatoes, blended – 300 g
• Garlic, crushed – 2 cloves
• Fresh chilli pepper – 1–2 (to taste)
• Palm oil or vegetable oil – 2 tablespoons
• Stock cube – 1 (optional)
• Salt – to taste
• Water – 1 litre

👩🏽‍🍳 Instructions

1. Cook the protein
   In a pot, add the meat or chicken, onion, garlic, salt, and half of the water.
   Cook for 20–25 minutes until tender. Keep the stock.
2. Prepare the peanut base
   In a bowl, mix the ground peanut paste with warm water until smooth and pourable.
3. Build the sauce
   Add blended tomatoes and chilli to the cooked meat.
   Cook for 10 minutes until the tomato reduces.
4. Add the groundnut paste
   Pour the peanut mixture into the pot, stirring continuously.
5. Add smoked fish and seasoning
   Add smoked fish, a stock cube (if using), and remaining water.
   Stir gently and bring to a slow simmer.
6. Cook slowly
   Reduce the heat and simmer for 25–30 minutes, stirring occasionally to prevent sticking.
   The sauce should thicken and release oil slightly.
7. Final seasoning
   Taste and adjust salt. Remove from heat.

Serve hot with:

• Rice
• Fufu
• Akume

🌸 Mani’s Tips

• Always stir groundnut sauce regularly — it can stick easily.
• Cook on low heat for a smooth, rich texture.
• If the sauce thickens too much, add small amounts of hot water.
• Groundnut sauce tastes even better the next day.

🤍 Mani’s Blessing

May this rich and nourishing dish strengthen your body and warm your heart.
As you share this meal, may your home be filled with peace, gratitude,
and the joy that comes from eating together. 🥜🤍